"Let food be thy medicine and medicine be thy food." ~Hippocrates
Intentional, healthy lifestyle and diet can improve mood, enhance spiritual practice — possibly even enhance longevity and reverse disease. What benefits do raw-food diets, detox programs, veganism, and vegetarianism offer? Explore the world of alternative dietary practices, diets to support spirituality, natural supplements, and the economics of food.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Together we will
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body's unique needs
- Set your personal goals and work towards sustainable change
What you get
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals